conductor's Journal, 06 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 59.35g | Prot: 104.50g | Carb: 327.85g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Wish-Bone Fat Free Italian Dressing, Perdue Grilled Chicken Breast Strips, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets whole grain Turkey Broccoli Cheese, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Mariani Tropical Medley, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Chocolate Chip Muffin. more...

2505 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...