|
Yesterday was a good day- working out and eating wise, at least.
I feel better. I am pretty sore from working out, but its a good feeling :]
Diet Calendar Entry for 17 February 2009:
|
1051 kcal
|
Fat: 24.58g | Prot: 59.20g | Carb: 156.87g.
Breakfast: milk, banana, walnut date raisin oatmeal. Lunch: light and fit, sunflower butter, cellery. Dinner: tomato, lettuce, dole salad mix, light wheat bread, ground chicken. Snacks/Other: mixed vegetables, apple, pomegranate juice, knudsen cottage cheese, grapes, baby carrots, crystal light. more...
|
|