Weigh In record (no journal entry) for 05 March 2014
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2002 kcal
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Fat: 64.73g | Prot: 48.60g | Carb: 293.97g.
Dinner: Ketchup, Penny Markt Marathon (Isotonischer Fitnessdrink), Mælkebøtte Butter, Aldi Kartoffelpüree, Eskimo Tiefkühlkost Fischstäbchen. Snacks/Other: YumYum Suppe, Biscotto Schoko Röllchen, Tee, Zucker, Lidl Mixxed Up Energy Light, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2968 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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