Les Girth's Journal, 13 March 2021

Weigh In record (no journal entry) for 13 March 2021

210.6 lb Lost so far: 53.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 March 2021:

542 kcal

Fat: 22.19g | Prot: 29.61g | Carb: 51.95g. Breakfast: Great Value Wheat Sandwich Bread. Lunch: Matzo Ball Soup. more...

losing 5.6 lb a week

Comments

Great job Les! Looks like you're winning instead of the Easter candy your wife bought!!! Keep up the great job!

13 Mar 21 by member: bearnoggin

👏👏👏👏👏👍😊

13 Mar 21 by member: Shrewdness

Ha! BN, you're quite right. I've managed to stay out of the candy. It's a miracle.

13 Mar 21 by member: Les Girth


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Les Girth's weight history