|
i just finished my workout. i finished day one of fat smash. no cheats. stuck strictly with egg whites, fruits, and veggies...i am feeling good about this go around...
Diet Calendar Entries for 16 February 2009:
|
751 kcal
|
Fat: 5.16g | Prot: 29.42g | Carb: 156.29g.
Breakfast: 1/3 Cup of egg whites, grapefruit. Lunch: progresso soup light. Dinner: carrots, romaine lettuce. Snacks/Other: frozen fruit, v8 fusion, strawberries, blueberries, yoplait digestive, orange. more...
|
|
1929 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
 Comments
Welcome back girl! I know you can do this again...you have started out great, keep it up!
17 Feb 09 by member: Hedder52
|
thanks. I am counting on it....
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clt's weight history
|