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Today's breakfast success:
Oatmeal (whole plain oats, not the instant stuff), prepared with a splash of milk and cinnamon
Once cooked, mixed on top of a tablespoon of peanut butter, a small amount of Maple Grove sugar-free syrup (I know...but at least the sweetener is Splenda), and a little bit of cocoa whey powder for a shot of protein and flavor.
And then a few raisins sprinkled on top.
It was practically like eating cookies, with this nutritional payoff:
315 calories
14g protein
9g sugars - none added or refined, 7 of those from the raisins
10.8g fat, none saturated, and most monounsaturated
5.5g of fiber
And several hours later, still feeling full!
Diet Calendar Entries for 23 January 2011:
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1515 kcal
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Fat: 52.68g | Prot: 104.38g | Carb: 162.86g.
Breakfast: red grapefruit, Raisins, Cozy Cottage Sugar Free Low Calorie Syrup, All Natural Rich Roast Chunky Peanut Butter, Whey to Go Protein Powder - Natural Vanilla Bean, Old Fashioned Oats. Lunch: Light Santa Fe Style Chicken, Frozen Edamame - Organic Soybeans in Pods, hard boiled egg, red grapefruit. Dinner: avocado, Mexican Style Quinoa and Black Beans, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Whole Grain Tortillas. Snacks/Other: Nonfat Peach Greek Yogurt, meijer peanuts, beef jerky, Cocoa Roast Almonds, coffee. more...
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2353 kcal
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Activities & Exercise:
Kinect - 40 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 42 minutes, Housework - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 33 minutes. more...
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