AdrianJR's Journal, 11 March 2021

It came back! 😆💦 Oh well, at least it's not too high this time.
166.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2021:
3330 kcal Fat: 162.91g | Prot: 183.68g | Carb: 288.23g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Spaghetti and Meat Sauce (with Sausages), Pinakbet na Baboy, Tinolang Manok. Lunch: Cheetos Crunchy Cheetos (Package), King's Hawaiian Hawaiian Sweet Rolls, Bananas , Pinakbet na Baboy, Tinolang Manok. Dinner: Coffee-Mate French Vanilla Powder Coffee Creamer. Snacks/Other: Hershey's Kit Kat Minis, Snickers Minis Variety. more...
2782 kcal Activities & Exercise: Sitting - 47 minutes, Standing - 11 hours and 17 minutes, Driving - 26 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 33.6 lb a week

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Comments 
looks like possibly a little dehydrated that day?  
11 Mar 21 by member: skydiverjim
It will be gone lickety split 😊 
11 Mar 21 by member: jenny3781
skydiverjim- Yeah, it could be. 🤔🤔 
11 Mar 21 by member: AdrianJR
jenny3781- Yeah, I get crazy Fluctuations lately. 😆 
11 Mar 21 by member: AdrianJR

     
 

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