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I think a big 'brainy' part of why I Can't stop binging when we get groceries, and I think it has to do with me either trying to get rid of all the food at once so I won't be tempted, or I can't seem to fathom the food will be there tomorrow and taste just as good as tomorrow. Object permanence.
Either way, last night I DIDN'T have any ice cream, only had ONE sausage, and most of a chocolate heart, probably about 250g. I usually would have had 3 sausages and sat with the ice cream for about half an hour with a spoon, so I'm actually kind of proud of myself.
I'm going to try to stick to not going over 1500cals a day... this means getting better as estimating calories, and analyzing everything. Note to self: And the food will be there to eat tomorrow!
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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steady weight
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