Weigh In record (no journal entry) for 23 January 2011
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181.8 lb
Lost so far: 9.6 lb.
Still to go: 26.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2011:
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474 kcal
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Fat: 16.44g | Prot: 43.74g | Carb: 38.68g.
Breakfast: orange. Lunch: asparagus, Chicken Breast. Dinner: Onions, tomatoes, Lettuce, sour cream, chicken quesadilla mini. Snacks/Other: quaker rice cake. more...
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losing 15.4 lb a week
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