Weigh In record (no journal entry) for 03 March 2014
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2823 kcal
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Fat: 136.32g | Prot: 114.92g | Carb: 298.58g.
Breakfast: Cascadian Farm Graham Crunch, Bananas, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Crescent Valley Pepper Jack Cheese, Trader Joe's Corn and Chile Tomato-less Salsa, Tostitos Artisan Recipes Fire-Roasted Chipotle, Colby Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Whole Wheat Bread. Dinner: Trader Joe's Meat Lasagna, Philadelphia Honey Nut Cream Cheese, Trader Joe's Multigrain Crackers, Trader Joe's Chocolate Chip Chewy Coated Granola Bars. Snacks/Other: Toll House Milk Chocolate Morsels, Hershey's York Dark Chocolate Covered Peppermint Patties, Chocolate Covered Fruit, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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