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I have been enjoying my sister and niece's visit. We have been shopping and eating out or at home and we made mini molten lava cakes and had a ball watching movies and catching up. I have been eating mindfully and enjoying whatever comes my way. there has been no "pigging out" because I do not have the I am "starting a diet tomorrow..." mentality anymore. I have been free of that prison for a few years now, and although some of those tendencies come back to haunt me, I usually resist the temptation to fall back into that way of thinking and living. It was horrible, the deprivation,then binging, then starvation and the insanity of it all...I try moderation not deprivation. It took me years to learn how to eat. I think i have finally gotten it right! PHEW! There is hope to all of us who are trying to get it right and find what works for us! Have a good week everyone!
Diet Calendar Entries for 03 March 2014:
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1500 kcal
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Fat: 33.97g | Prot: 45.18g | Carb: 199.38g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Mountain Dew Mountain Dew (20 oz), Essensia Five Cheese Pizza. Snacks/Other: Samuel Adams Octoberfest Beer, Beer. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...
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