anasousa's Journal, 16 February 2009

dear friends
ive ben too lazy to come here and write all the food i eat...its really hard also to find the same food in this website since im not american and in my country we dont have the products that are listed here...so i always tried to see products with the same amounts of calories.
i gained 700grm and for me that is a BIGGGGG headache...i need to get to 57 fast.
ive been working out a LOT specially ive been spinning at the gym.
its so much fun and its great to know that we spend 800 calories for 1 hour spinning.
have fun and keep on the good work on the diet.