Weigh In record (no journal entry) for 22 January 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1450 kcal
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Fat: 69.32g | Prot: 85.67g | Carb: 120.91g.
Breakfast: Classic Potato Chips, lettuce, sugar substitute, folgers instant coffee, coffeemate original, onion, ragu organic, eggs, butter, butterball turkey bacon. Lunch: delmonte diced peaches in 100% juice, tyson grilled & ready chicken fajita strips, Mild Cheddar Cheese Shredded, onion, Lite Caesar Salad Dressing, butter and garlic croutons, fresh express premium romaine lettuce. Dinner: green lettuce, spicy mustard, Pico de Gallo, 2% Milk American Cheese Singles, boca, healthy life 100% whole wh english muffins. Snacks/Other: water, weight watchers cake, special k bliss. more...
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steady weight
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saxapeal's weight history
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