Melissa7802's Journal, 02 March 2014

237.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 47.60g | Prot: 76.49g | Carb: 48.02g.   Breakfast: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Dinner: American Value Green Beans (Canned), Shoulder Pork Roast. Snacks/Other: Boar's Head Low Sodium Muenster Cheese, South Beach Diet Chocolate Caramel Nut Snack Bar. more...

3672 kcal

Activities & Exercise: Zumba - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...