Weigh In record (no journal entry) for 22 January 2011
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129.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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403 kcal
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Fat: 15.56g | Prot: 17.63g | Carb: 50.06g.
Breakfast: Maple Nut Munch. Lunch: tomato, ranch dressing, hard boiled egg, black olives, turkey, salad. Snacks/Other: attune, Organic Super Yogurt, Lowfat, Blended Vanilla. more...
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losing 6.3 lb a week
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