karbear45's Journal, 01 March 2014

Still stuck 😏. This constant getting stuck for weeks on end is frustrating! Need to change it up. I'm going to be coming back her more often as I will soon be saying good-bye to WW due to finances. I will miss the meetings and all the encouragement and tips I received from the members. Hopefully I've learned enough to continue this journey on my own.

184.6 lb Lost so far: 8.2 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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256 kcal

Fat: 19.55g | Prot: 14.65g | Carb: 3.14g.   Breakfast: Extra Virgin Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mushroom Pieces and Stems, Crystal Light Crystal Light on the Go Sugar Free packets, Spinach (Chopped or Leaf, Frozen) , Egg (Whole) . more...

2413 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...