Weigh In record (no journal entry) for 22 January 2011
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184.0 lb
Lost so far: 7.4 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2011:
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497 kcal
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Fat: 11.69g | Prot: 56.21g | Carb: 47.28g.
Breakfast: orange, TEA. Lunch: romaine lettuce, Onions. Dinner: Curry Powder, shredded cabbage, shrimp. Snacks/Other: Valencias California Oranges, egg, cucumber, Coffee (Espresso Brewed), milk, cocoa, breadstick. more...
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losing 4.2 lb a week
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