blackcloud2k's Journal, 28 February 2014

179.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 104.00g | Prot: 91.30g | Carb: 228.64g.   Lunch: Del Taco Classic Taco. Dinner: Tillamook Pepper Jack Cheese, Tyson Foods Chicken Breast Tenderloins, Kraft Original Barbecue Sauce, Mama Mary's Original Gourmet Crusts. Snacks/Other: Orville Redenbacher's Simply Salted Popcorn, Cheesecake, Goose Island IPA Beer, Wegmans Shrimp Tempura Roll. more...

2754 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...