Weigh In record (no journal entry) for 21 January 2011
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1805 kcal
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Fat: 45.29g | Prot: 192.54g | Carb: 74.25g.
Breakfast: twinings breakfast tea, egg white, skim milk, honey bunches of oats with almonds. Lunch: cucumber, peppers, tomato, olives, bacon, subway chicken breast salad, minute maid light lemonade. Dinner: Asparagus, Fried Floured or Breaded Scallops, Chianti Wine, Ahi Tuna. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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