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Stable today. Same weight as yesterday in spite of having put in time at the gym yesterday evening (and planning to do the same today).
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253.6 lb
Lost so far: 83.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1091 kcal
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Fat: 43.39g | Prot: 52.11g | Carb: 99.55g.
Breakfast: Fat Free Spread, Tea (Brewed), Orange Juice, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Dinner: Trader Joe's Cheese and Garlic Croutons, cheddar cheese, red table wine, Kroger Yellow Beans, Quinoa, Jennie-O Turkey Burger. more...
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3873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Standing - 1 hour, Housework - 25 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Resting - 3 hours and 28 minutes. more...
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steady weight
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