conductor's Journal, 25 February 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 85.08g | Prot: 88.59g | Carb: 334.53g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2442 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...