Weigh In record (no journal entry) for 25 February 2014
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1505 kcal
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Fat: 98.22g | Prot: 138.79g | Carb: 42.16g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Vitafor Vitafor MTC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC, Castanhas-do-Pará. Dinner: Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Philadelphia Cream Cheese Light. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 8.5 lb a week
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