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Day 1
my goal is to become more lean, increase strength, maintain good cardio, and be an all around healthier person.
Diet Calendar Entries for 25 February 2014:
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1210 kcal
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Fat: 35.10g | Prot: 116.39g | Carb: 114.81g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Tomatoes, Mushrooms, Chicken Breast, Spinach, Carrots, Kale. Snacks/Other: Bananas, Cuties Clementines, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus, Boiled Egg. more...
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5712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 8/mph - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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