furryone's Journal, 24 February 2014

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1031 kcal

Fat: 37.55g | Prot: 34.56g | Carb: 27.88g.   Breakfast: Toasted Sprouted Wheat Bread, Fried Egg. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Merlot Wine. more...

2060 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...