Weigh In record (no journal entry) for 01 March 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2640 kcal
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Fat: 105.36g | Prot: 195.32g | Carb: 248.47g.
Breakfast: Smart Balance Original Buttery Spread, Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Wholly Guacamole Wholly Guacamole Minis, chicken breast boneless skinless chicken, Minute Instant Whole Grain Brown Rice, Chobani Greek Yogurt Strawberry on The Bottom, Honeycrisp Apples. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Honeycrisp Apples, Power Crunch Protein Energy Bar - Cookies & Creme, Smart Balance Original Buttery Spread, Arnold 100% Whole Grains Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 3.3 lb a week
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