Weigh In record (no journal entry) for 23 February 2014
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123.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1566 kcal
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Fat: 47.06g | Prot: 62.25g | Carb: 227.46g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Quaker Instant Oatmeal - Raisin, Date & Walnut, Black Raspberries. Lunch: Chobani Simply 100 Blueberry, Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Dinner: Butter (Salted) , Egg, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Pork Loin (Tenderloin) , Vegetable Oil, Mr. Yoshida's Original Gourmet Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1526 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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