Weigh In record (no journal entry) for 23 February 2014
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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804 kcal
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Fat: 28.72g | Prot: 25.35g | Carb: 112.32g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Hidden Valley Ranch Dressing Fat Free, Dole Classic Iceberg Salad, Cauliflower, Broccoli, Old El Paso Pickled Jalapeno Slices, Ocean Spray Craisins (Ocean Spray), Nabisco Original Ritz Crackers, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Golden Corral Steamed Broccoli, Signature Cafe Mac 'n Cheese, Great Value Tater Tots, Salsa, El Monterey Beef & Bean Chimichangas. more...
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2178 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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