Weigh In record (no journal entry) for 19 January 2011
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256.8 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1753 kcal
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Fat: 48.54g | Prot: 67.33g | Carb: 275.59g.
Breakfast: water, cheese, banana, eggs, english muffin, yogurt, orange juice. Lunch: vegetable stew. Dinner: carrot. Snacks/Other: assorted chocolate, tetley. more...
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losing 32.4 lb a week
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