kurvelle's Journal, 06 January 2011

172.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 148.24g | Prot: 140.64g | Carb: 392.81g.   Breakfast: Whole Milk, Scrambled Egg. Lunch: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Dinner: Chili with Beans (Canned). Snacks/Other: Dr. Pepper (20 oz), Crunchy Taco, Beefy Crunch Burrito, Crunchwrap Supreme. more...

2146 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...