Sammy1227's Journal, 19 January 2011

236.2 lb Lost so far: 8.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 35.00g | Prot: 31.00g | Carb: 258.50g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Mandarin Oranges. Dinner: chewy 90 calorie chocolate chunk granola bar, Strawberry Cream Cheese Spread, blueberry bagel. Snacks/Other: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Yellow Popping Corn, No Sugar Added Fruit Cocktail. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...