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165
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1344 kcal
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Fat: 61.04g | Prot: 98.80g | Carb: 98.55g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Earl Grey Black Tea, Garlic Salt, Pasta with Ricotta & Spinach (Smart Ones). Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Recipe Secrets - Beefy Onion Soup & Dip Mix. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
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steady weight
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