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Woo hoo! I'm happy to see a 3lb weight loss. I had a great week following a low cal diet, although I could definately add some more activity to my life. Being sick certainly wipes me out at the end of the day :(
Goal this week: eat more fruits and veggies, use my Wii Fit and work on my awesome arms challenge!!!!
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2009:
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310 kcal
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Fat: 2.33g | Prot: 10.60g | Carb: 67.87g.
Breakfast: lower sugar oatmeal, banana. Snacks/Other: clementine, light yogurt. more...
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losing 4.2 lb a week
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