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Glad to see my body is getting aligned within again. But progress is slower than I thought it would be at the beginning. Emotional impact has been the big shock. Guess cheating on a cheat day is out for now 😉😂
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286.8 lb
Lost so far: 6.4 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1602 kcal
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Fat: 55.50g | Prot: 90.89g | Carb: 194.54g.
Breakfast: America's Choice Natural Almonds, Giant Food Bananas (Large). Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Corn Nuts Barbecue Corn Nuts. more...
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losing 11.2 lb a week
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