Weigh In record (no journal entry) for 19 January 2011
|
137.8 lb
Lost so far: 132.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
837 kcal
|
Fat: 25.38g | Prot: 57.06g | Carb: 107.87g.
Breakfast: Attain Sweet and Salty Nut Bar, orange. Lunch: FiberWise Breakfast Bars - Strawberry. Dinner: chicken thigh, bell peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Mushrooms, spinach, Red Cabbage, Mashed Cauliflower. Snacks/Other: Pepperoni Pizza Rolls. more...
|
|
2249 kcal
|
Activities & Exercise:
TBL Challenge - 51 minutes, Wii Fit Plus - 39 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 59 minutes, Gold's Gym Dance - 26 minutes, Standing - 20 minutes, Driving - 2 hours and 10 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|