atppetroleum's Journal, 24 February 2021

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Weigh In record (no journal entry) for 24 February 2021

252.6 lb Lost so far: 27.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:

1665 kcal

Fat: 67.83g | Prot: 75.60g | Carb: 184.79g. Lunch: Kroger Sugar Cookie, Cheese Filled Ravioli, Penne, Fried Floured or Breaded Fish. Dinner: Sandwich, Macaroni or Noodles with Cheese. more...

3372 kcal

Activities & Exercise: Interval bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 4.5 lb a week

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atppetroleum's Journal, 24 February 2021

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