Weigh In record (no journal entry) for 19 January 2011
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160.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1724 kcal
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Fat: 56.69g | Prot: 123.27g | Carb: 218.36g.
Breakfast: blueberries, skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Lunch: Chili with beans, Fresh Pear Chicken Salad (without dressing). Dinner: broccoli, baby spinach, Pasta Sauce Tomato & Basil, bison meat, Whole Grain Thin Spaghetti Pasta, Fat Free Small Curd Cottage Cheese, Dark Mocha Almond TLC Chewy Granola Bar. Snacks/Other: pineapple, blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, apple, Cocoa Roast Almonds. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 42 minutes, Sitting - 3 hours, Kinect - 1 hour and 3 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.2 lb a week
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