Weigh In record (no journal entry) for 23 February 2021
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288.6 lb
Lost so far: 4.6 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2058 kcal
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Fat: 95.32g | Prot: 130.17g | Carb: 142.10g.
Breakfast: Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Cal Eggs Extra Large Grade AA Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Marketside Caesar Salad, Aidells Spicy Mango with Jalapeño Sausage. Dinner: Pork Chops (Top Loin, Boneless) , Del Monte Canned Corn, Broccoli . Snacks/Other: Blue Moon Mango Wheat , America's Choice Natural Almonds, Giant Food Bananas (Large). more...
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losing 1.4 lb a week
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