Weigh In record (no journal entry) for 23 February 2021
|
215.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
487 kcal
|
Fat: 7.07g | Prot: 60.21g | Carb: 37.84g.
Lunch: Carrots, Campbell's Healthy Request Classic Chicken Noodle Soup, Foster Farms Boneless & Skinless Chicken Breasts. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|