Weigh In record (no journal entry) for 18 January 2011
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240.0 lb
Lost so far: 36.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1819 kcal
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Fat: 57.55g | Prot: 85.55g | Carb: 265.68g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, High Pulp Orange Juice, Boneless Skinless Chicken Breast, Four Cheese Blend, Pico de Gallo, Egg, Low Carb Whole Wheat Tortilla. Dinner: Baked Potato Chips, Center Cut Bacon, Reduced Fat Mayonnaise with Olive Oil, Lettuce, Tomatoes, franz thinwiches. Snacks/Other: Premium Fudge Bars, Strawberry Banana Smoothie, Pineapple Chunks in 100% Pineapple Juice, Blackberries, Havarti Cheese, Classic American Chocolates. more...
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losing 25.2 lb a week
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