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I need to start recording my food again. I'm at about 172 lbs and holding post holiday. I would like to loose another 5 - 7 pounds. Just trying to get leaner.
I am back in most of my skinny clothes now and I need to have a lot of clothes altered.
Tracking food is such a great practice. I will not be able to loose the last 7 lbs without tracking my food intake.
Diet Calendar Entry for 18 January 2011:
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1731 kcal
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Fat: 73.55g | Prot: 133.19g | Carb: 150.54g.
Breakfast: pea protein, trader joes cranberries, walnuts, oatmeal. Lunch: radish, tilapia , baby spinach, red bell pepper, newman's own balsamic. Dinner: Fish Stew Giardiniera. Snacks/Other: Indian River Red Grape Fruit Juice, Chick-Pea and Spinach Soup, trader joe's crunchy peanut butter, pink lady apple, trader joes raw almonds, pea protein. more...
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