Weigh In record (no journal entry) for 18 January 2011
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1734 kcal
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Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Pretzel M&M's, Chick Peas (Garbanzos), Garlic, Cilantro, 33% Less Sodium Chicken Broth, Brown rice chips. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Smoked Jalapeno Sourdough Squares, Chicken Hardwood Smoked Sausage, Reduced Sodium Jambalaya, Light Southwestern-Style Vegetable Soup. Snacks/Other: Orginal Whipped Light Cream, Sugar Free Spiced Cider Mix, Calorie Free Chocolate Dip, Strawberries, Kisses, Ultra Light Beer, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Fat free Mini pretzels. more...
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losing 3.3 lb a week
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