Weigh In record (no journal entry) for 18 January 2011
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2011:
|
1782 kcal
|
Fat: 114.96g | Prot: 146.46g | Carb: 35.28g.
Breakfast: MIM. Lunch: atkins vanilla shake, cheddar cheese, jennie-o quarter pound burger, hidden valley ranch dressing, lettuce raw. Dinner: hidden valley ranch dressing, broccoli, cauliflower raw, chuck roast. Snacks/Other: whipped cream, splenda, laughing cow cheese, celery. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|