conductor's Journal, 18 February 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 49.79g | Prot: 79.05g | Carb: 300.83g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Ken's Fat Free Italian Dressing, Wawa Chef Salad, Lay's Original Baked! Potato Chips. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookies (Soft Type), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2496 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...