Weigh In record (no journal entry) for 18 February 2014
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241.2 lb
Lost so far: 7.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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873 kcal
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Fat: 25.37g | Prot: 57.69g | Carb: 106.91g.
Breakfast: Coffee, Salsa, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Saltine Crackers, Chunky Style Beef Vegetable Stew Type Soup with Rice. more...
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losing 4.2 lb a week
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babyjacksgranny's weight history
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