Weigh In record (no journal entry) for 18 February 2014
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2020 kcal
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Fat: 82.02g | Prot: 89.39g | Carb: 253.72g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Oreo Birthday Cake, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Dinner: Cincinnati Chilli, Barilla PLUS Rotini Multigrain Pasta. Snacks/Other: Jif Cashew Butter, Grapes, Gala Apples, Bananas. more...
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1766 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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