TJHenggeler's Journal, 20 February 2021

😢. OK, I’m not to shocked so am looking for continued progress tomorrow 😉
285.8 lb Lost so far: 7.4 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2021:
860 kcal Fat: 53.50g | Prot: 57.50g | Carb: 30.00g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. more...
gaining 1.4 lb a week



     
 

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