Weigh In record (no journal entry) for 18 February 2014
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2013 kcal
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Fat: 85.50g | Prot: 113.84g | Carb: 205.51g.
Breakfast: Чай с Сахаром, Пшеничная Каша, Жареная Свиная Отбивная. Lunch: Чай с Сахаром, Морозко Блины с Мясом. Dinner: Чай с Сахаром, Пшеничная Каша, Гречка Отварная, Свиная Отбивная. more...
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3127 kcal
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Activities & Exercise:
Racquetball - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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