Weigh In record (no journal entry) for 20 February 2021
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255.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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937 kcal
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Fat: 47.14g | Prot: 67.76g | Carb: 55.82g.
Lunch: Chewing Gum (Sugared), Chicken Thigh (Skin Eaten), Chicken Wing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Butter , Whole Wheat Bread, Red Gold Diced Tomatoes, Del Monte Canned Corn, Great Value Small Pasta Shells, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: S&W Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat) , Jell-O Sugar Free Lemon Gelatin. more...
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steady weight
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