Weigh In record (no journal entry) for 18 January 2011
|
197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1194 kcal
|
Fat: 24.10g | Prot: 74.46g | Carb: 177.50g.
Breakfast: Oatmeal, Peanut Butter, Protein Meal Replacement Powder. Lunch: Deli Thin Smoked Turkey Breast, Whole Wheat Pita Bread, Light Swiss Original, Bean Soup. Snacks/Other: Fruit Flavored Sports Drink, Kiwi Fruit, Carb Master Cherry Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starry82's weight history
|