JenKatja's Journal, 17 February 2014

Up and down, but I'm down more than recently. Hoping I have self control to keep net cals at -1000. That seems to work but is way hard on non-excercise days!
177.5 lb Lost so far: 46.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet JenKatja's own diet   losing 0.2 lb a week



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